BOUNCE
BOUNCING ON A TRAMPOLINE
Do you think that jumping on a trampoline is only for kids? Not really. Bouncing is often promoted as one of the best and most effective and fun exercises you can do. It is a whole body workout and you can burn up 600-1200 kcal within an hour of the low-impact training. Besides it still tones muscles and improves co-ordination. This kind of exercise firms the buttocks, strengthens the muscles of the legs and abdomen, improves flexibility and coordination giving at the same time an amazing energy boost for a day.
Bouncing is a great fun and sport in one!