BOXING

STAY FIT AND HAVE FUN WITH BOXING

Boxing is a truly fantastic sport and it is a sport that everybody can participate in, even 10 years old children or older. Of course, you don’t actually have to step in the ring in the form of competitive boxing. You can always box for fun and you can definitely engage in all of the training that comes with it. Boxing will keep your mind and your body as healthy as can be. Boxing supports: cardiovascular health, strength of bones, joints and muscles, coordination and core stability, weight lose, self-defence, stress relief and more.

Boxing will improve your self-esteem and practice  your competing skills. Check it out and join our 90 min. boxing class.