YOGA

RELAX AND WORKOUT

Yoga is for everyone, regardless of age, fitness or flexibility. It is an ancient practice that brings together mind and body. Alone or in combination with traditional methods of treatment may: ease stress, decrease symptoms of anxiety and depression, reduce migraine intensity and frequency, prevent pro-inflammatory diseases, reduce inflammatory markers in the body, reduce chronic pain, enhance sleep quality, improve balance and increase flexibility and more. Come and check it out at Health and Leisure Park Solpark.

Yoga classes are aimed at adults with no age limit.